Darshan Academy, Devlali, celebrated International Yoga Day with enthusiasm for students of grade Nursery to X on June 21, 2024. The event featured stress-reducing breathing exercises like Kapalbharti and Pranayama, led by instructors.Students from grades VI, VII and VIII demonstrated various asanas like: Tadasana, Surya Namaskar,Vrksasana, Padahastasana, Trikonasana, Vajrasana,Bhramari.
The event not only showcased the physical postures but also emphasized the holistic benefits of yoga, such as stress management, improved focus, and a greater sense of mindfulness. Teachers and students alike discussed how regular practice of yoga can lead to a healthier lifestyle, better academic performance, and overall happiness.
It also inspired students to take the first step towards a healthier and more balanced lifestyle, ensuring that the practice of yoga continues to be an integral part of their lives.