Meditation is a way of nourishing and blooming the divinity within you.
The session started with a video of Sant Rajinder Singh Ji Maharaj about meditation. Radha Naidu madam explained the techniques of meditation and the benefits of Meditation through brainstorming activities.
Sunita Sachdev madam explained about the Four Agreements with pictures and stories. Teachers were asked to frame slogans and enact a play related to the agreement. Teachers were given a brief explanation of how to use these agreements in the classes while teaching.